My 4th Day on the Fabulous 5-Day Fast

Between day 3 and 4 on the Master Cleanse Fast seemed to be my toughest day thus far. It was marked with hunger, depression, lack of focus and concentration, and low energy. The occassional Celtic salt under my tongue for mineralization seemed to pick me up some but the rainy night that set in made it slow and sluggish for me. On a positive note, my feet have gotten less and less swollen, I’ve lost an inch off my waistline, and I thankfully have the energy each morning or afternoon to go to the gym and do my 30 minutes of aerobics to sweat out the toxins. Speaking of toxins, I have thus far been able to have 2-3 bowel movements. The recommended number, according to Kevin, 4 to 6, so if I don’t start having more movements, I will take the Cal/ Mag formula he recommended.